ADHD & Attention Challenges
Too many open tabs in your head? You know what you should be doing – but execution just isn't reliable.
Limited offer: Maximum 3 new clients per month
Book your spot now!
Book your spot now!
12-Week Coaching Transformation
More inner clarity, emotional stability, and concrete next steps
A supportive, action-oriented space to better understand difficult situations, gain inner clarity, and develop sustainable next steps.
Not sure yet where to start? Take the 1-minute path check
Coach since 2006 · Location-independent since 2008 · Specialized in remote workers, remote-first professionals & social entrepreneurs
Who is this for?
Do you recognize yourself here?
If any of these topics are currently present in your life, you're in the right place.
Procrastination & Putting Things Off
You keep putting off important things – not out of laziness, but because something inside is holding you back that you may not yet understand.
Relationships & Communication
Recurring conflicts, difficulty letting people get close, or the feeling of never truly being understood.
Emotional Self-Regulation
Your feelings sometimes ride a rollercoaster. Overwhelm, irritability, or emotional numbness are getting in your way.
Global Citizens & Remote Workers
Between time zones, cultures, and a missing sense of belonging. Unique pressures that few people understand.
Life Transitions & Decisions
Career change, separation, moving abroad – you're facing a decision that feels heavy.
Quick check · approx. 1 minute
Which entry point suits you right now?
Three short questions about your concern and your work situation will show you which of the five thematic paths could be a good starting point. Not a test and not a diagnosis – just orientation for your first conversation.
Your orientation 3 of 3 answered
Your path:
Flow Work Coaching
Your answers
Matching format: Personal Clarity
Preventive coaching – not a substitute for diagnosis or treatment. If exhaustion persists, please consult a doctor.
15 min · online · no obligation
This check provides thematic orientation, not a diagnosis or an assessment of your health. For "I'm not sure yet", we recommend going straight to the free discovery call.
Five thematic entry points
Find your path – the support adapts to your life
Each path is a thematic entry point. The actual support takes place in one of the two existing formats – online, wherever you happen to be working.
- Diplom-Pädagoge (graduate educator)
- Certified Gestalt therapist
- Evidence-based coach
- Advanced training in systemic coaching
- Location-independent self-employed since 2008
Swipe to see all paths
All paths · two formats
Your topic determines the entry point, not the price.
Personal Clarity
For focused topics that need space and reflection.
Personal Development Journey
For deeper work on multiple levels.
Do you recognize yourself? The first step is the most important one.
Free Discovery CallMy approach
Safe, supportive, action-oriented
I work with proven approaches – always tailored to what you need right now.
Gestalt therapy-informed
Experiencing instead of just analyzing. What is showing up in the here and now? What needs attention?
Systemic Counseling
Understanding your concerns in the context of your relationships, your environment, and your life situation.
Evidence-based Coaching
Scientifically grounded methods for concrete change and measurable results.
Authentic Relating
Genuine human connection. Being able to show up as you are – and letting change begin right there.
Important note
Transparency about my offering
What I do NOT offer:
- No diagnostics or psychiatric treatment
- No crisis intervention for acute suicidality
- No conventional psychotherapy
- No one-size-fits-all advice without individual context
- Not a substitute for medical or therapeutic care
In acute crises, I will refer you to the Telefonseelsorge (German crisis helpline: 0800 111 0 111 / 0800 111 0 222) or appropriate specialized services. Your safety always comes first.
Your next step
Choose the format that fits you
Every journey begins with the first step. And it is allowed to be small.
Both formats fit every path – your topic determines the entry point, not the price.
Trial Session
A full-fledged first session. Arrive, clarify your concern, and sense whether the chemistry is right.
€49one-time
50 minutes · Full working session
- Sort out your concern in a protected setting
- Better understand the central dynamic or strain
- One concrete next inner or outer step
- Experience the way of working and the fit
- Open recommendation on how to proceed
Credited toward a package booked within 30 days (ask for the discount code).
Personal Clarity
For focused topics that need space and reflection – with enough time for real change.
€449/ 12 weeks
6 sessions · every two weeks
Individual sessions: €720
Your investment: €449 – you save €271
- Reflection & emotional processing
- Recognize recurring patterns
- Structured summaries after each session
- Enough time between sessions for integration
- Trial session included (credit)
Ideal for clearly defined topics and transition phases
Personal Development Journey
For deeper work. Weekly support for sustainable change on multiple levels.
€798/ 12 weeks
12 sessions · weekly
Individual sessions: €1,440
Your investment: €798 – you save €642
- Space to recognize recurring patterns
- Strengthen emotional self-regulation
- Integration and sustainable change
- More room for implementation in everyday life
- Trial session included (credit)
For comprehensive personal development and profound change
Your journey
What happens after you book?
Transparency from the start – no hidden surprises.
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Day 1
Free discovery call or choose a trial session directly.
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Days 2–3
Short fit check during the discovery call (15 min) or straight to the first session – no sales pressure, no hidden agendas.
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After the trial session
Decision on an ongoing format – or standalone value from the first session. No pressure.
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Weeks 1–4
Clarity about your core topics and initial relief. You better understand what is moving in you.
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Weeks 8–12
Sustainable agency and integration. You have tools that keep working beyond the counseling.
Your peace of mind
Three promises to you
So you can fully commit to your process.
Fit Guarantee
If it doesn't feel right after the first session, you can step out at no additional cost. That is exactly what the trial session is for. If you book one of my packages (without a prior trial session), you will receive the difference back compared to the trial session.
Transparency Guarantee
You always know what we are working on, why, and what the next step is. An honest assessment when other support would be more suitable.
Process Guarantee
I work professionally and evidence-based. No exaggerated promises of healing – but honest, professional support.
About me
Who guides you?
Thomas Liller
Psychosocial Counselor & Coach since 2006 · location-independent since 2008
I support people who are in transition, struggling with attention challenges, or simply feel that something is not right – but don't know exactly where to start.
My approach combines therapeutic depth with a concrete focus on action. I believe that real change begins where you feel safe enough to look.
Certificates & Qualifications
Why I do this work
Since 2008, I have been running a location-independent business as a digital nomad and global citizen, living and working around the world. In that time, I have encountered every challenge that comes with this lifestyle: missing social structures, constant reorientation, cultural adaptation, isolation, and the balance between freedom and stability.
I found and developed corresponding solutions during my many stays abroad.
This experience, combined with my professional training, makes me an ideal companion for people going through similar life transitions.
Testimonials
What others say about working with me
Real experiences from people who took the leap.
"Thomas is curious and action-oriented. He gave me plenty of tips on how to improve or manage my problems with procrastination, sleep issues, and ADHD. He also held me accountable for actually implementing those things."
"[...] Thomas is a convincing conversation partner, and his analyses are very helpful, as he communicates with refreshing honesty while building trust and self-confidence. I can wholeheartedly recommend Thomas to anyone looking for a therapist or coach who communicates effectively and offers real solutions instead of listening for the sake of listening."
"[What I appreciated was] that Tom fully understood the situation and was able to coach [me] accordingly."
"[What I appreciated were] the various methods and activities we did together, which helped me with the problems I was struggling with at the time."
Specialized in (neurodivergent) remote workers, remote-first professionals & social entrepreneurs
You don't have to figure it all out alone.
Free Discovery CallFrequently asked questions
Open questions? Here are answers.
What is the difference between your counseling and therapy?
Psychotherapy is a treatment for diagnosed disorders, often long-term (1–3 years) and covered by health insurance.
Psychosocial counseling focuses on current life situations and transitions – with therapeutic depth, but without diagnosis or promises of healing. My work lies between coaching and counseling. Therapy and counseling can complement each other – if you are currently in therapy, we will coordinate.
Are you available for acute crises?
No. In cases of acute risk to yourself or others, I am not the right point of contact. In that case, you can reach the Telefonseelsorge (German crisis helpline) at 0800 111 0 111 (free, 24/7). I work with people going through difficult phases – but not in acute danger.
How confidential are the sessions?
Absolutely confidential. Everything you tell me stays between us. The only exceptions are acute risk to yourself or others – and I would inform you of that beforehand. Sensitive data is only collected once a paid working relationship exists.
Are the sessions recorded?
Only if you explicitly wish and consent. With your consent, you will receive access to a structured summary and the transcript after each session, so you can revisit what we discussed.
Do you work with couples, or only with individuals?
Currently, I work exclusively with individuals. If relationship concerns are at the forefront, we can of course address them from your perspective. For couples counseling, I recommend specialized colleagues.
Do sessions take place online or in person?
All sessions take place online via video call. That gives you maximum flexibility – wherever you are. Experience shows: online sessions are just as effective, and often even more honest, because you are in your familiar surroundings.
Do you also accompany me on-site with travel coaching?
No. Travel coaching takes place exclusively online via video call (telecoaching) – to prepare for your trip or break. I do not currently offer on-site travel companionship.
Do I have to commit to one path?
No. The paths are thematic entry points for orientation. The support itself always takes place in one of the two formats – and topics can change or combine during the process.
Is payment in installments possible?
Yes, for the "Personal Clarity" and "Personal Development Journey" packages I offer flexible payment options. Just bring it up in the discovery call.
What happens after the 12 weeks?
You will have tools and a deeper self-understanding that keep working beyond the counseling. If you would like occasional support afterwards, we can discuss that. But the goal is for you to become independently capable of taking action.
Ready for more inner clarity?
The first step costs nothing but 15 minutes of your time – and can bring you the clarity you are looking for.
Maximum 3 new clients per month – secure your spot now.
